5 Ways to Find an Anxiety Treatment at Home

Anxiety is a serious mental illness that can be debilitating, but it's highly treatable. Psychotherapy, prescription medication and natural treatments for anxiety can all be helpful.

There are a variety of methods to treat anxiety at home, including routine exercise as well as supplementing vitamin B12 with supplements and using hypnosis or meditation. These home remedies for anxiety are supported by research and have been proven to decrease anxious feelings for many people.

1. Meditation

Meditation helps calm your body and mind by soothing the nervous system. It is used by Buddhists, Hindus and Zen/Chan. It has been shown to improve health and decrease stress. It also increases an overall sense of well-being and compassion. In mindfulness meditation, you strive to concentrate on the present moment and stop worrying about the past. There are guided meditation classes online and through apps such as Peloton which make it easy to get started. It requires patience and persistence to control anxiety symptoms with only a few minutes of meditation every day.

Other natural remedies for anxiety include yoga, deep breathing exercises and herbal teas. Melatonin, valerian and chamomile are all known to have calming effects, as well as peppermint and lavender essential oils can also prove beneficial. Exercise can help reduce anxiety and improve your sleep. Journaling and expressing feelings in a safe environment can be beneficial. Art therapy, like painting and clay work has been shown to decrease anxiety. Also, spending time with animals has been proven to reduce cortisol levels, which can be associated with an increase in anxiety.

If you experience anxiety on a regular basis or it is interfering with your life, speak to an expert in mental health. They can recommend treatments that include cognitive behavioral therapy (CBT) and exposure therapy to help you deal with the things or situations that trigger your anxiety.

2. Vitamin B12

Vitamin B12 is necessary to make neurotransmitters. It also aids in the regulation of mood and can help with anxiety-related symptoms. Vitamin B12 is found in a variety of foods, including dairy products and eggs. It is supplementation as well.

Stress and anxiety are normal human emotions, however some people experience life-disrupting levels of these emotions frequently. These conditions are referred to as anxiety disorders and can be affecting everyone. They can be triggered by a variety of triggers such as stress at work, relationship problems, or financial worries.

Low levels of vitamin B12 have been linked to anxiety and depression. In one study, vitamin B12 folate, vitamin B12, and total homocysteine levels were measured in adolescents who suffered from depression and anxiety. The results showed that every standard deviation increase in serum B12 was associated with less risk of developing severe anxiety symptoms.

In a study similar to this, those who received high doses of vitamin B6 for a period of a month experienced reduced anxiety symptoms. Researchers attributed the decrease to a better functioning GABA which is responsible for regulating in the brain. Nutrition-based treatments have the added benefit of having fewer side effects than medications, so they could be a viable alternative to antidepressants for anxiety. However, more research is needed to discover other nutrients that can improve mental health.

3. Light Therapy

Light therapy has been demonstrated to aid in the treatment of a range of mental health issues, such as seasonal affective disorder, depression, and anxiety. It can be used in conjunction to psychotherapy, or as an individual treatment.

When light hits your eyes, it triggers serotonin production and has been found to boost mood and reduce symptoms of depression and anxiety. It can also enhance sleep and boost energy levels. Light therapy can also help regulate the body’s circadian rhythm, which can reduce the need for antidepressants. This is particularly beneficial for those who wish to avoid the side effects of antidepressant drugs.

There are different types of light therapy devices but you should choose one that is capable of projecting 10,000 lux and uses white-light spectrum. It should also emit no UV rays, and have an extensive area of light that allows it to be used from any place in the room. It is recommended to utilize your light therapy device in the morning to get the best results.

Crystal healing is often accompanied by light therapy. If you're experiencing anxiety or fear of public speaking, sodalite, which has soothing blue properties, can be very beneficial. If your anxiety causes you feel irritable Rhodochrosite is a great alternative since it is known to boost confidence and promote emotional expression.

4. Exercise

As you may have heard, exercise is an excellent natural anxiety treatment. Exercise increases endorphins, decreases stress hormones, such as cortisol, and helps relieve anxiety symptoms. It is important to exercise regularly to ensure you feel your best. Even a brief workout routine like a quick walk or a short training session, can make a difference.

According to a recent study, patients suffering from anxiety disorders who exercised three times per week saw their symptoms improve as compared to those that didn't. The study found that exercise can improve anxiety symptoms by stimulating the development of blood vessels in the brain, and also by enhancing the communication between nerve cells and synapses, particularly in the hippocampus, which is responsible for emotions, memory, learning and cognitive functions.

Other home remedies include journaling which allows you to process your thoughts and emotions in a secure environment and spending time around pets, which are known for reducing stress levels. Another option is to consider a relaxation activity, such as dancing or tai-chi, which can help in calming the mind and relieving anxiety.

If your anxiety is severe and is affecting your daily routine you might want consult with an expert such as a therapist or psychiatrist. You can also ask your primary care physician, or a mental health professional at K Health. We can help you connect with care from your phone.

5. Avoiding Caffeine

Natural remedies can ease anxiety symptoms. While some anxiety symptoms require the help by a medical professional to treat, other anxiety symptoms can be treated by the use of a natural remedy. Talk to your doctor, therapist or psychiatrist to determine the best treatment plan for you. The majority of treatment plans include psychotherapy and prescription medication, but some also incorporate natural remedies.

Avoidance of caffeine is an effective way to lower the frequency of anxiety-related symptoms, such as an increased heart rate, tight muscles, and anxiety-related jitters. Instead drinking herbal teas that don't contain caffeine, like green or chamomile tea. This will also encourage more water consumption which is vital to your health.

Regular exercise is an excellent way to decrease anxiety. It has been proven that exercise can improve mental health, and can even improve mood. Exercise can also help stop the cycle of anxiety-related thoughts and feelings by providing an opportunity to relax. It is recommended to consult your physician prior to starting an exercise program especially if you're taking medication or suffer from underlying medical issues.

It is also recommended to get enough sleep, since poor quality sleep is a frequent reason for anxiety-related symptoms. If you are struggling with sleep problems, try a natural remedy like relaxing music or deep breathing exercises before going to bed. A good night's rest can make a huge difference to your anxiety symptoms and general health.

6. Joining a Support Group

In a group that is supportive, people can openly discuss their experiences and feelings regarding anxiety in a safe environment. They can learn new strategies for coping and techniques from their peers, and also gain knowledge about different health, social, or financial resources that may be available to them. The support of the group members and understanding can assist people feel less lonely, and more hopeful for their recovery.

It is essential to find a support group led by a qualified facilitator when looking for one. The facilitator is accountable for ensuring that the gathering is respectful and safe for all participants, and they should provide a clear outline of what is expected from the meeting. This should include a short introduction from each participant and a discussion with the group, the facilitator should announce the end of the meeting, and ground rules for keeping all discussions confidential.

The members of a support group could also offer their expertise and suggestions for the best drug to treat anxiety options for treating anxiety. They can also recommend different methods of therapy, including cognitive behavioral treatment (CBT), that can help individuals develop better ways to cope and challenge irrational beliefs that contribute to anxiety. They can also provide advice on alternative therapies, such as mindfulness, yoga for relaxation, and deep breathing exercises that may help reduce anxiety symptoms treatment symptoms. They can also offer self-care strategies such as maintaining a healthy diet and staying physically active.